How to Overcome the Struggle with Gray Area Drinking

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

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Episode 219:How to Overcome the Struggle with Gray Area Drinking

In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.

What You’ll Learn in This Episode:

• The definition of gray area drinking
• Signs you might be a gray area drinker
• The impact alcohol has on mental and emotional well-being
• How to take steps toward an alcohol-free life (without pressure or labels)

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Resources Mentioned:

• Get the Book: Grab Your Copy Here
• Join the Sobriety Circle Community: Join Here
• Download the Free "Sober Not Boring" Calendar: Get Your Copy
• Work 1:1 with Courtney: Apply Here

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فصل ها

1. How to Overcome the Struggle with Gray Area Drinking (00:00:00)

2. Introducing Gray Area Drinking (00:00:31)

3. Signs You Might Be a Gray Area Drinker (00:05:15)

4. Seeking Validation and Professional Support (00:10:39)

5. The Impact of Gray Area Drinking (00:12:42)

6. Breaking Free From the Cycle (00:17:01)

7. Remembering Where Alcohol Takes You (00:24:36)

8. Final Thoughts and Moving Forward (00:27:50)