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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
Manage episode 485589957 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers.
From patio season to beach days and late-night hangs, it’s not always easy to hold your ground, especially when everything around you says “just one drink won’t hurt.”
What you'll learn:
- How to handle “vacation mode” brain when your routines go out the window
- What to say when you're the only one not drinking at a BBQ
- How to stop romanticizing alcohol in those dreamy, golden-hour moments
- Your first sober summer is the hardest - it does get easier with each passing year
- You're modeling clarity for yourself and possibly inspiring others around you
Whether you’re on day 1 or year 5 of living alcohol-free, this episode will help you move through summer with more confidence, clarity, and self-trust.
No tips that make you feel like you’re “missing out.” Just real talk, mindset shifts, and grounded support.
🎧 Tune in and share with a friend who’s walking the same path.
Thank you for listening, and I hope this episode helps you today!
Resources Mentioned:
The Sobriety Circle
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle
فصل ها
1. Introduction and Summer Challenges (00:00:00)
2. The Vacation Mode Trap (00:04:30)
3. The Just a Barbecue Spiral (00:07:24)
4. The Rosé at Sunset Fantasy (00:12:33)
5. Closing Thoughts and Encouragement (00:16:15)
243 قسمت
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