27 | Why Nurturing Your Inner Child is Essential to Healing Trauma

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

Today, we begin to explore the concept of the inner child, which is one of my favorite topics.

We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma.

This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a healthy adult life.

I’ll share some examples of how I got to know and embrace my inner child. I’ll cover the inner child in two episodes by going into the “what and how” today, and next week, I will share some practical exercises you can use to get to know your inner child.

I hope this episode supports you.

Blessings and Love 😊

Jenniel

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.