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Service Superpower Development | Power Mimicry | Guided Exercise
Manage episode 282054394 series 2387110
This superpower will...
- Allow you to resonate with and skillfully communicate with others.
- Change your habits in how you respond to people when they are "being difficult", making you less reactive and more patient and understanding
- Develop emotional intelligence, resilience to challenges, compassion, and understanding.
- Develop inner happiness - things like compassion inspire surprisingly levels of happiness in the people practicing it.
Stage 1: Setup
- Find a quiet place to sit.
- Close your eyes (or just unfix them from focusing on anything).
- Just try and move your attention from your thoughts to your body breathing.
- See if you can slow and deepen your breathing.
- Select the your target (you'll be visualizing them). There are options:
- Someone you’re currently struggling with (colleague or customer).
- Someone that really bothered you (colleague or customer).
- Everyone you might serve today (as a big crowd of people).
- Everyone you ever served (as a crowd).
Stage 2: Mimicry
Repeat these phrases to yourself, keep your object in mind:
- This person/people needs to feel safe and healthy, just like me.
- They need to feel free, just like me.
- They need love and belonging, just like me.
- They need to feel joy - just like me.
- They need honesty and integrity - just like me.
- They need life to make sense - just like me.
- They need to feel like they matter - just like me.
- They need peace and relief from struggle - just like me.
- Throughout, also keep your awareness in your body and notice the feelings that the practice brings up.
- This sequence can be repeated as much as is necessary.
- Switch objects as necessary.
Stage 3: Kindness Power
Keeping your object in mind, send them good will in the form of phrases like the following:
- May you be happy.
- May you be healthy.
- May you have what you need.
- May you be free of struggle and pain.
- Repeat as often as you have time for.
- Try and put as much feeling and intention of care and goodwill behind the phrases.
- Note when the phrases get empty and repetitive - return to the feeling of care.
- If you find that you’re unable to care or that your mind is arguing against behind kind to your object(s), then this is totally normal and a sign of successful practice.
- Keep doing it.
Important: remember to do this practice on yourself as well.
126 قسمت
Manage episode 282054394 series 2387110
This superpower will...
- Allow you to resonate with and skillfully communicate with others.
- Change your habits in how you respond to people when they are "being difficult", making you less reactive and more patient and understanding
- Develop emotional intelligence, resilience to challenges, compassion, and understanding.
- Develop inner happiness - things like compassion inspire surprisingly levels of happiness in the people practicing it.
Stage 1: Setup
- Find a quiet place to sit.
- Close your eyes (or just unfix them from focusing on anything).
- Just try and move your attention from your thoughts to your body breathing.
- See if you can slow and deepen your breathing.
- Select the your target (you'll be visualizing them). There are options:
- Someone you’re currently struggling with (colleague or customer).
- Someone that really bothered you (colleague or customer).
- Everyone you might serve today (as a big crowd of people).
- Everyone you ever served (as a crowd).
Stage 2: Mimicry
Repeat these phrases to yourself, keep your object in mind:
- This person/people needs to feel safe and healthy, just like me.
- They need to feel free, just like me.
- They need love and belonging, just like me.
- They need to feel joy - just like me.
- They need honesty and integrity - just like me.
- They need life to make sense - just like me.
- They need to feel like they matter - just like me.
- They need peace and relief from struggle - just like me.
- Throughout, also keep your awareness in your body and notice the feelings that the practice brings up.
- This sequence can be repeated as much as is necessary.
- Switch objects as necessary.
Stage 3: Kindness Power
Keeping your object in mind, send them good will in the form of phrases like the following:
- May you be happy.
- May you be healthy.
- May you have what you need.
- May you be free of struggle and pain.
- Repeat as often as you have time for.
- Try and put as much feeling and intention of care and goodwill behind the phrases.
- Note when the phrases get empty and repetitive - return to the feeling of care.
- If you find that you’re unable to care or that your mind is arguing against behind kind to your object(s), then this is totally normal and a sign of successful practice.
- Keep doing it.
Important: remember to do this practice on yourself as well.
126 قسمت
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