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41. 5 Steps To Stop Overthinking and Start Feeling Better
Manage episode 454816078 series 3563645
محتوای ارائه شده توسط Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made?
Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.
For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41
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