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Humans Exhaust Me

BizPaul & Phylecia Jones

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Did you ever imagine what the last couple of years would be like? Yeah, so did we. Was it what we envisioned? Er, nope. Whether it's Covid-19, war, systemic racism, politics, celebrities or the general public, there's a lot of disappointment in our veins. Come and share in our woe - it'll be therapeutic. But be warned, this is not an objective show. We have views. A LikeMind Media production
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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Exhausted Mom’s Podcast

Kayla and Kendall

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Two childhood best friends chatting about everything from parenting, entertainment news and just how we are surviving being moms. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Exhaust Notes: Your New Favorite Formula 1 Podcast

Exhaust Notes - Retrospect Podcasts

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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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This Podcast Sounds Exhausting

This Podcast Sounds Exhausting

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Two best friends explore topics ranging from current news, headlines, true crime, politics, and much more. Welcome to This Podcast Sounds Exhausting. Where we discuss all things from the strange, weird, morbid, macabre, true crime, politics, religion, mystery, taboo; if it makes you uncomfortable and it's exhausting to talk about, we are going to get through it. Together. "Uncomfortable entertainment, but in a good way."
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Oahu Hoods Restaurant Exhaust Cleaning

Oahu Hoods Restaurant Exhaust Cleaning

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At Oahu Hoods Restaurant Exhaust Cleaning, we understand the importance of keeping your restaurant kitchen exhaust clean and functioning at peak efficiency. We offer comprehensive exhaust hood and fan cleaning services in Honolulu and the surrounding area. Using our industrial-grade steam pressure washer, we can quickly melt and blast away any grease buildup, ensuring your exhaust system is clean and running optimally. We have the experience and expertise to clean every part of your exhaust ...
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This is So Exhausting!

This is So Exhausting!

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The "This is So Exhausting!" podcast series offers an intimate insight into some of the industry’s leading experts and how they see the future of the emissions industry developing.
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Legally Exhausted

Abraham Ovadia

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Lawyer Abraham Ovadia opened his law office Ovadia Law Group in 2010. In these podcasts he speaks with Doctors, Lawyers and Business Professionals. Abraham dives deeper into what made these individuals chose their careers paths, as well as why they are so successful today. They share their knowledge about what it takes to thrive in the workplace.
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Awed AND Exhausted

SiritaSavage

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Awed and Exhausted is a new podcast helping you reclaim your time and mind bringing everyday joy and simple abundance into your life. With a bit of pop culture on the side! We will explore topics like creating a self-care ritual, the benefits of self-hypnosis, revisit 80's and 90's cartoons and tv shows for the "teachable" moments, which apps can improve your lifestyle, and I'll share what has awed or exhausted me. Let's go on a living spree! Subscribe and share today. Fresh episodes launch ...
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Life as a parent trying to run a business while also caring for your children. It is both joyful AND exhausting! This podcast will go over many different subjects as well as my own experience caring for my young children while trying to get my photography business off the ground. Learn to be joyful in these exhausting years. Give yourself a chance to do something outside of your every day job and parenting. We all need that outlet! Cover art photo provided by Maarten Deckers on Unsplash: htt ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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As the world continues to descend into chaos, we look at Canada's new Prime Minister, Mark Carney and what that means for the US/Canada relationship. The stock market is nose-diving and people are burning Teslas. We play a fantastic new game: Guess the Banned Words Join in and see how many you can guess. Support the show at https://humans-exhaust-m…
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In this episode of the Exhaust Notes F1 Podcast, host Rohit Malhotra engages with Professor Michael Sawyer, an expert in African American literature and culture, who discusses his new book on Lewis Hamilton. The conversation explores Sawyer's journey as a Formula One fan, Hamilton's impact on the sport, his origins, family influence, and the contra…
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Who doesn’t love food? Food is more than just what is on your plate- it’s a lifeline, a comfort, and sometimes, even a form of healing. The choices we make about what we eat can shape our energy, our emotions, and even our ability to fight illness. But with so much conflicting information out there, how do we know what’s truly nourishing? Join me, …
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International Women’s Day is over for another year, but what now? In this episode, I reflect on what real action for gender equity looks like and how we can go beyond hashtags and corporate campaigns. I explore the four ways women show up in leadership. More importantly, I’m asking, how do we step up? I share my next steps, including getting more i…
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In this episode, Krista and Chauntel dive deep into the topic of mother guilt—an issue that all moms face at one point or another. We discuss the unrealistic expectations placed on mothers by society and themselves, and how these pressures can lead to feelings of inadequacy. Through personal anecdotes and shared experiences, we emphasize the import…
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Where do we start? Canada is preparing for annexation. Europe is getting it's armament on. The UK wants to be a bridge. Ukraine is screwed. Literally things are changing by the hour so this episode could be out of date by the time you listen to it. Good talking points include the difference between how the Ukraine situation is playing out here, whe…
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International Women’s Day sparks celebrations, corporate campaigns, and a whole lot of debate. But is it still relevant? In this episode, I unpack the contradictions around IWD. Does it drive real change, or is it just another hashtag? I share my personal experiences of how IWD is marked around the world, why I struggle with its meaning, and what a…
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On this episode of the Exhaust Notes F1 Podcast, the hosts Rohit, Todd, and Nick dive into the world of Formula 1, discussing their winter breaks, preseason thoughts, and the dynamics of various teams and drivers. They explore the implications of driver changes, team strategies, and the impact of legendary figures like Lewis Hamilton on the sport. …
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In this episode of the Exhausted Moms Podcast, we discuss the fun (and chaos) of playing board games with our kids! From figuring out if we're a board game family to realizing our kids think we’re "ancient," we discuss it all. We also discuss whether our kids are more Bluey, Bingo, or Muffin. Plus, we reminisce about 90s trends and explore what wou…
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This year, the USATF Half-Marathon Championship took place as part of the Atlanta Marathon and Half-Marathon. Allison, George, and Michelle all took part in varying capacities, and they got together after the weekend to talk about the pro races, the conditions, the course, and the event as a whole.توسط Most Pleasant Exhaustion
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Episode Overview: In a world that glorifies hustle, have we forgotten how to rest? In this episode, we dive into the lost art of reclaiming downtime—how to slow down, unplug, and give ourselves permission to just be. We’ll explore why stillness isn’t laziness, how guilt-free rest can actually make us more productive, and the small ways we can start…
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Shout out to all the haters of the show - WE LOVE YOU! Phylecia shares some personal news you don't need to know, but maybe you do. SKS (Sir Keir Starmer) is basically telling the UK to get ready. Meanwhile, the US is now voting with Russia, Belarus and North Korea at the UN. Strange times. We discuss how some changes that we're seeing are actually…
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This week, Michelle and Allison got together to discuss a variety of recent news inside the world of track and field, including the recent disqualification of Raj Pannu for wearing illegal shoes at the US 100-Mile Championship, the US Indoor Track and Field Championship, and the inaugural season of Grand Slam Track. More than anything, though, they…
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AI is everywhere, but are women missing out on shaping its future? In this episode, I chat with Carolyn Shepherd, an expert in helping no- tech professionals embrace AI for leadership and productivity. We explore why women must get involved, the risks of staying on the side-lines, and how AI can transform career growth. Carolyn shares insights on o…
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Have you ever taken your kid to meet their favorite character only for them to scream in terror? We’ve been there. In this episode, we’re talking about kids being terrified of people in costumes, the chaos of transitioning from a crib to a bed, the bizarre YouTube shows our kids love, and the unique (and often hilarious) names kids come up with for…
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In this episode, we explore the impact of overthinking on our mental well-being, especially how it can fuel anxiety. We break down the vicious cycle of overthinking and anxiety, and how it keeps us in a state of heightened awareness, making problems seem bigger than they are. Join me as we discuss practical strategies to manage overthinking, stop t…
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We hear it all the time, women just need to be “more confident” to get ahead in their careers. But what if the problem isn’t confidence at all? In this episode, I’m breaking down the confidence myth and why this narrative unfairly shifts the responsibility onto women while ignoring the real issue: systemic bias in workplaces. Here are the highlight…
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JD Vance's speech at the Munich Security Conference has woken Europe up to the new administration's agenda. And, likely, to European powers increasing their defence spending. Meanwhile, Russia looks on with glee, suddenly back at the top table. All while Ukraine can do nothing while their future fate is decided by people in a different room to them…
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Last week, we heard about the last few few things Michelle had to do to get ready for the Black Canyon 100K. This week, we heard all about the race! And to help tell the story of Michelle's accomplishment, she brought along her sole crew member, Eric, and the pacer that they gained in the hotel lobby, Hilary! It took a boatload of determination to …
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In this episode of Exhausted Sparrows Unite, I’m joined by my good friend and radio buddy, Tom Morel, as we tackle a topic that resonates with so many of us: those sneaky, negative thought patterns—what I like to call “stinkin’ thinkin’.” Together, Tom and I share funny, relatable stories about the times we’ve had to reframe our thoughts (spoiler: …
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In this episode, I had the privilege of chatting with Tracy Vegro OBE, a powerhouse in the financial and regulatory world. We explored how organisations can create spaces where everyone can thrive and the role that trust, flexibility, and generational understanding play in building resilient teams. Tracy’s insights on how well intentioned teams can…
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This week, we got to hear about Michelle's final preparations before she ran the Black Canyon 100K in Arizona on February 8. We'll hear about what she has packed, how she plans to pace herself, the shoes she's going to wear, and what her mindset is heading into the race. Tune in for Part Two next week!…
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In this heart-to-heart episode, I’m joined by my husband, a high school football coach, as we talk about how success in sports goes far beyond the final score. We dive into the lessons that kids learn from football that shape them for life, from resilience and teamwork to perseverance and leadership. Sometimes, the true victories aren’t measured in…
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Paul is watching the US from afar and is not liking this season. He hopes next season has better script writers, possibly bringing back Bobby Ewing from the shower. Phylecia fills us in on all the action from Project 2025 via a list, because that's the only way to get through it. Is El Salvador the new Rwanda? Find out on Humans Exhaust Me. Support…
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Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should. In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible. Mental Health UK Burnout Report 20…
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February is here finally! We are kicking it off by venting about why January felt like the longest month ever (seriously, what was that about?). We dive into the hilarity of online shopping failure because who checks dimensions before buying? Plus, we chat about our go-to comfort shows and the overwhelming pressure of parenting in 2025, and we take…
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When Tara Dower last joined us on the Most Pleasant Exhaustion Podcast (Episode 293), she was on her way to scout some parts of the Appalachian Trail in Maine. Since then, she set the record for the fastest known time on the Trail, she became a professional runner, and she moved to Colorado. This week, we got to talk to her about her whirlwind last…
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In this episode of Exhausted Sparrows Unite, we explore the transformative power of appreciating the small, everyday moments that bring us happiness. From savoring a morning coffee to cherishing a loved one’s smile, these moments are often overlooked but hold the key to a more joyful life. Together, we dive into the science behind small joys, share…
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The Trump administration is not wasting time implementing what they said (and what Kamala warned) they would do. As the rest of the world grabs the popcorn with trepidation, we go through some of the new rules being imposed at pace. Hold on to your hats, folks. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media prod…
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In this episode, I’m chatting with Leisa Docherty. We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive. Leisa shares her own journey, including some pivotal moments where feedback helped her rethink and refine how she shows up as a leader! Here ar…
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This week, we’re diving into the chaos! 🎙️ From why we had to scrap last week’s episode (oops!) to the joys and challenges of traveling with toddlers, it’s been a wild ride. 🚗✈️ We’re also debating driving vs. flying with little ones and sharing some special news about the future of our podcast! Plus, as always, we’re throwing in plenty of laughs, …
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Have you heard of Heart Rate Variability, or HRV, and wondered what it is? Have you seen it on your watch or in your training log and not known what it means or how it can be used? We have the podcast for you! This week, we discussed what it is, how to interpret it, and how to use it, and what to do if you want it to change.…
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In this heart-to-heart episode, we sat down with a group of thoughtful and candid 6th graders to explore their personal experiences with social media. These young voices gave us a glimpse into how platforms like TikTok, Instagram, and Snapchat shape their daily lives, relationships, and mental health. From the pressures of likes and followers to th…
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TikTok was banned, then it was back. Why? A piece of political theater by 45-47. And now the kids love him. So, the TikTok CEO joins the rest of the tech bros in the front row of the inauguration and the new world order is complete. Trigger warning: we are talking about the inauguration and what happens. Support the show at https://humans-exhaust-m…
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Ever felt like you’re carrying the weight of your team while others coast by unnoticed? In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale. From the “competent person trap” to unbalanced workloads and misaligned expectations, we’ll explore how these issues c…
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This week, we considered a recent Wall Street Journal article that described the increasing number of Gen Z runners who are taking on the marathon. We had a slightly different take on the phenomenon than the WSJ! We also talked about the new Puma Project 3, and we offered our ideas on whether the revived Marathon Project will be successful.…
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Social media is everywhere, and for today’s youth, it’s almost unavoidable. While it can foster creativity and connection, its challenges—like its impact on self-esteem, mental health, and the pressure to fit in—can feel overwhelming, even catastrophic. In this episode of Exhausted Sparrows Unite, I sit down with my good friend and social clinician…
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LA is on fire. Climate change? Don't be absurd - too reasonable. Arson? Maybe. How about on purpose to create a new 15 minute city? Perhaps it's all DEI. But DEI is outdated when you have masculine energy in the room. We talk about how corporate life needs more masculine energy. It's the bros' time to shine - but not in a glamorous or effeminate wa…
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In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact. Andrew shares his personal journey of recognising privilege and turning it into meaningful action in the workplace and beyond. From questioning the performative nature of Intern…
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In this episode of Exhausted Moms Podcast, we dive into the whirlwind start of the new year and reflect on how it already feels like it’s been a year—and it’s only January! We discuss the importance of doing things that scare you, pushing yourself out of your comfort zone, and growing unexpectedly. We also share updates on the shows we’re currently…
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On the day that most Americans abandon their New Years resolutions, the whole crew got together to talk about how we are doing on our resolutions so far. We also talked about how we're getting along in the cold weather, and we reviewed the new race from the Atlanta Track Club, the Polar Opposite Peachtree!…
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Asking for help can feel overwhelming, but it’s a crucial step toward living authentically and letting go of the pressure to be perfect. In this episode of Exhausted Sparrows Unite, we dive into why asking for help feels so difficult, how leaning on others can transform your life, and simple strategies to make it easier. We’ll also explore the impo…
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Mark Zuckerberg says it's time to 'get back to our roots around free expression' on Meta. In other words, the last few years of managing harmful and political content has meant he's not so much in favour with the new Trump administration and Musk has outshone him. Is Meta just protecting it's commercial interests or is Zuck showing his true colours…
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When you think of a leader, who comes to mind? Maybe someone bold and commanding? I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective. In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as muc…
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🎙️ Season Three Premiere: New Year, Still Exhausted 🎉 We’re kicking off Season Three with a fun and chaotic catch-up session! In this episode, we share all the highs (and a few lows) of how our holidays went, why we don’t bother with New Year’s resolutions, and dive into the question: Are your 30s really better than your 20s? Spoiler: we have thoug…
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In this deeply moving episode, I sit down with my amazing friend, Jen Huber, a mother who faced every parent’s worst nightmare—the loss of her child, Emma to cancer. Through tears, honesty, and raw vulnerability, we talk about her journey of grief, love, and living authentically through it all. This conversation is a reminder that even in the darke…
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Happy New Year! We approach 2025 with a sense of vigour and without the seeming foreboding of previous years. That's just us you understand, you may be concerned. In this episode we discuss how to deal with some of the challenges the year may throw at us, and what our safe space is. We've come so far from the dark days of 2020. Support the show at …
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What does success really look like for you in 2025? In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expect…
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