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The Burnout Trap
Manage episode 465129611 series 3534140
محتوای ارائه شده توسط Ruth Wood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruth Wood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should.
In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible.
Mental Health UK Burnout Report 2025
People Management, ‘One in five took time off because of stress last year”.
Here are the highlights
(02:47) Defining Burnout and Its Symptoms
(04:58) Barriers to Leaving a Toxic Work Environment
(08:44) Systemic and Cultural Contributors to Burnout
(20:15) Leadership Perspectives on Burnout
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This podcast is proudly produced by The Podcast Boutique
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