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160: On FOMO, JOMO, and No MO (Season 8 Finale!)
Manage episode 407463964 series 3560652
محتوای ارائه شده توسط Katie Horwitch. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Katie Horwitch یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Summer is the time for sunshine, longer days, and...an oddly large amount of FOMO potential???
The idea of how we "should be" spending our time exists throughout the year...but between vacation pics on Instagram, social invites, and ideas instilled in us at a young age about what the "perfect summer" looks like, the feelings of FOMO — Fear Of Missing Out — might be bubbling up for you extra hard right now.
In this episode, we talk about:
- Why summertime is a hotbed for comparison and negative self-talk
- Why "vacation" is a loaded word for a lot of us
- How to rethink the opposite of FOMO — no "MO" necessary
- Katie's quest for what we're gonna call JO-BO
...and more, on this Season 8 Finale!
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SHOW NOTES
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