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Transforming Stress & Anxiety Through Storywork!
Manage episode 446220223 series 2853588
محتوای ارائه شده توسط Untapped Keg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Untapped Keg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, which helps individuals reframe their narratives and manage stress, anxiety, and burnout.
He discusses how he went from "putting on a show" in his fitness career to gaining clarity and fulfillment through mental wellness coaching. If you're feeling stuck, overwhelmed, or stressed, this conversation will resonate deeply and offer valuable insights into transforming your life story.
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