EP. 87 Duane "BANG" Ludwig & Mike Dolce Answer Your Questions

The Mike Dolce Show

محتوای ارائه شده توسط Mike Dolce - Creator of The Dolce Diet and Mike Dolce. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike Dolce - Creator of The Dolce Diet and Mike Dolce یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

10+ y ago 1:23:18

MP3•خانه قسمت

The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today's episode, Coach of the Year Duane "BANG" Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com)

Also, Mike and Duane answer your questions! Topics include how to train your abs; 5 exercises to put on full body muscle mass; explaining 'periodization;' AND MORE!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

430 قسمت