Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 50:18

MP3•خانه قسمت

This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.

On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress. We’re going to look at:

Realistic time frame for body fat loss;
The simple eating habits that you can start today;
The mind-game strategies that trick you into consistency;
And how to “habit stack” for steady progress.

If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition!

MORE RESOURCES:

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition