Weight Loss Done Right: Workouts that get results! [Ep. 72]

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 47:54

MP3•خانه قسمت

Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen. There are basically three options for achieving weight loss: 1) Crash diet, 2) Crash diet + crazy workouts, or 3) Smart eating + smart workouts. Obviously, I’d like you to do this right and choose option #3.

On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:

Cardio vs. interval training vs. resistance training (which works best?)
The best weekly training structure for weight loss results
What you should be doing daily that makes a difference
How to properly build up so you don’t burn out or get injured

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!

MORE RESOURCES:

The Body Type Quiz

The Strong Mommas Squad - FREE private FB community

The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition