Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

Self Care Simplified

Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.

The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones.

On this episode, we’re going to take a broad look at:

• The main hormones responsible for metabolic drive;
• Mild and moderate hypothyroidism;
• The hormones that make you feel ravenously hungry;
• Cortisol, progesterone, and estrogen;
• What you can do about uncooperative hormones.

If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with more clarity about how your hormones may be affecting your weight loss efforts!

MORE RESOURCES:

The Body Type Quiz

Podcast Episode 51 - All About (Peri)Menopause

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The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!