219. Two Simple Tips to Overcome the All-Or-Nothing Mindset

Self Care Simplified

You’re either all-in, fully committed and going to the extreme, or you’re doing nothing. Finding the sustainable middle ground that’s actually sustainable can feel impossible! Especially when about 95% of health and fitness is boring, mundane, and seemingly unproductive.

In this shortie episode, I’m answering listener Kim’s burning question: “I feel success when I do things that are extreme and I see results, but I know that they’re not sustainable. How do you get past the all-or-nothing thinking when it’s a part of your personality? I always want to do the extreme thing to see the results, and then when I don’t do it, I feel like I’m not doing enough. Help!”

In this short episode, I’m giving you two simple tips that will help you overcome the all-or-nothing mindset!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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