218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt

Self Care Simplified

Wonder why your friend seems so consistent, but you struggle to stick with something longer than a week? Or do you get overly frustrated and stuck when you can’t check every box on your routine and do it perfectly?

If you didn’t realize it yet, your personality plays a MAJOR role in your fitness journey. And it could be the massive “lightbulb moment” you need to get unstuck and have a clear path forward.

Lisa Winbolt is on the podcast with me today. Lisa is a certified Enneagram coach and she’s passionate about helping women understand their God-given personalities so that they can learn to live in their strengths, not be crippled by their weaknesses.

In this episode, she shares:

• A quick overview of each Enneagram personality type (it’s ok if you don’t know what Enneagram number you are!)
• How each personality type might show up in their workouts
• The unique obstacles that each Enneagram type may have in their fitness routine and how to overcome them
• How each type can tap into their strengths to make the most progress and take care of their bodies best

If you love the Enneagram, and you’d love to see some personality-specific wisdom applied to YOUR routine, this one’s for you!

More Resources

Did you miss the Fitness Simplified 2022 Event? Click here to grab the recordings!

For Coaching details & Enneagram Resources : www.lisa-winbolt.com

*If you’re BRAND new to the Enneagram, start here with this Free Video Training: https://view.flodesk.com/pages/625e4c72ed9b615419570c8e *After watching the video, THEN take my Favorite Free Enneagram test: https://coach.yourenneagramcoach.com/lisa-winbolt

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