192. How to Eat Enough Protein at Every Meal

Self Care Simplified

Recently, a super common question from women is “How can I eat enough protein?” Once you learn how much protein you need as a healthy, metabolically active woman, the very next concern is how to actually eat that much in a practical way!

In this short Ask Megan episode, I provide tips on exactly how to eat enough protein at every meal so that you feel fueled throughout the day and have a healthy, thriving metabolism! I’ll also explain how much protein you SHOULD be aiming for in a day, and then will break it down per meal. You’ll also get practical tips on exactly what to eat that meets your protein needs without having to macro count.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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