193. How to Create a Simple Self-Care Routine as a Busy Mom with Ashley Brown

Self Care Simplified

Does your body and simple self-care tasks always get pushed to the backburner because you don’t have time or energy to make it happen? Do you feel disorganized, lacking a good routine - and even when you do have a routine, you can’t ever stick to it?

Instead of feeling perpetually frustrated, you’re getting to learn from Ashley Brown today - the guru when it comes to Routines and Planners.

As the author of the Routine Building Handbook, and the owner of Routine and Things, she helps women get organized and into routine so they enjoy the heck out of life. Ashley knows that when women feel good, the world is better for it. And being disorganized and not having a good routine, just doesn’t feel good!

What I love most about Ashley is that she makes the routine-building process SIMPLE and actually doable for even the busiest mom.

(*This episode is a replay from the Fitness Simplified event that we hosted just a few weeks back. But this session about routines was so popular that I wanted to share here it here on the podcast, too. Missed the full event? You can still grab all of the replays and extra goodies here: Fitness Simplified Event.)

More Resources

Find out your body type! Take the FREE Body Type Quiz now!

The Fitness Simplified Event

https://routineandthings.com/

https://www.instagram.com/routineandthings/

Create My Routine - Download my free routine creator!

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