191. The Truth About Supplements

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 24:18

MP3•خانه قسمت

Should you be taking supplements and if so, which ones are best? I’m sure you’re wondering whether or not the supplements sitting on your counter right now are good for you. In today’s episode, I am going to help you figure that out in the simplest way possible.

You’re going to learn what makes a nutrient work best in your body, the “jewelry analogy”, the 3 supplements I recommend, and how to avoid fear-based nutrition.

At the end of the day, you need to feel confident that you know what you’re doing for your own health and you’re making the very best decisions.

More Resources

Need more help with your nutrition? This is a great place to start! ⬇️

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Follow Megan on Instagram

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition