173. How to stop emotional eating

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 6:54

MP3•خانه قسمت

Is there a trick that can help you stop emotional eating? Whether it’s stress-eating, depressed-eating, or even happy-eating, mindlessly eating foods based on your emotional state is a real struggle.

Today, Megan is answering a specific question from a listener who’s been struggling with mood eating. This listener battles the chocolate when she’s feeling down, and can’t seem to walk away.

If this is something that’s really crippling you and getting you super frustrated, tune in for some extremely helpful tips on how to overcome this issues, once and for all.

Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

More Resources

ASK MEGAN: Submit a voice message for Megan to ask on the show!

FREE - STRESS EATING GUIDE! Learn how to overcome your stress eating and drinking once and for all (includes BONUS worksheet)

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