172. Three Hacks To Eliminate Bad Food Choices

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 27:21

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Always making bad food decisions in the heat of the moment, only to seriously regret it later? These 3 hacks will help you virtually eliminate bad food choices, so that you rarely (if ever!) end up in those regret-filled situations.

In fact, I’m sharing this with you because this is what I do, personally, to make healthy food choices all day long. So get ready, because I’m about to give you my own really simple tips that will virtually eliminate your bad food decisions.

Whether you’re able to plan ahead or not, these easy strategies will become your go-tos for keeping you on track no matter what situation you’re in!

More Resources

FREE! Megan’s Stress Eating Guide - Step-by-step guide to get rid of your stress eating habits for good and reclaim your self-control and eating confidence

Total Nutrition Reset - 30 Days to completely reset your eating habits from the ground up so you can be healthy for life!

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