171. How to avoid backsliding in tricky situations

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 7:11

MP3•خانه قسمت

Traveling. Eating out. Entertaining guests. Work trips. These are all tricky situations that might normally throw you off your “healthy habits” game. Is it even possible to stay on track and avoid backsliding in these scenarios?

In this shortie Ask Megan episode, Crystal wants to know if she should set her primary eating routine aside while she’s at the mercy of someone else’s menu. I’m going to quickly explain how to continue to make progress and stay on track when you’re not in control of the food situation.

Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

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