174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason

Self Care Simplified

I recorded this interview with Deanna Mason, rest consultant and the creator of Refreshed Moms, in the middle of the most chaotic months of my life. Everything in me craved a full, deep Sabbath rest. But in my situation, that seemed impossible. What I learned from Deanna in this conversation is that I needed to reframe what I thought Sabbath and true rest was supposed to look like.

This episode may not be for everyone, and that’s ok.

But if you’re overwhelmed, exhausted, and craving some semblance of REST, this will be balm to your soul. You’ll come away with a deeper understanding of what Sabbath actually means (going back to the Biblical roots), and how to catch meaningful moments of it in your life, not matter what season you’re in.

More Resources

Previous interview with Deanna: 119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna Mason

Deanna’s podcast The Refreshed Moms

Deanna’s Make a Rest Plan free mini-course

FB Group Spiritual Rest with Refreshed Moms

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