163. Which one of these should you focus on? You’re probably wrong.

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 8:24

MP3•خانه قسمت

HERE IT IS!! Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan’s diving into her voicemails and answering one specific listener submitted question. Have a question you’d like answered? Submit it here: www.vigeofit.com/ask

This week’s burning question is from Krista, who’s struggling to focus on her workouts and nutrition at the same time. Whenever she tries to dial in her workouts, her nutrition suffers. But then whenever she turns her attention back to her nutrition, she falls off the workout wagon. What’s the deal?

Megan gives advice for finding the right balance and even discusses the popular phrase “can you outtrain a bad diet?”

Have your own burning self-care question? Need help troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition