162. How Clutter Ruins Everything with Krista Lockwood

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 38:31

MP3•خانه قسمت

Are you overwhelmed and always feeling behind? Do you crave calmness, peace and a better sense of control in your life?

You might not realize it, but living in a messy, cluttered space has a massive impact on how you show up for yourself and your body. It can rob you of your energy and mental clarity, leaving you with nothing left to devote to your own self care.

If you struggle to prioritize your fitness and nutrition like you know you should, the answer could be as simple as organizing your spice rack. Seriously.

Today, Krista Lockwood is joining me on the show. Krista is the host of the Motherhood Simplified podcast and helps moms declutter their spaces without becoming a full blown minimalist!

You’ll learn how some simple organizing tips can have a massive impact on your sense of accomplishment and give you more motivation to show up for your body.

More Resources

Create My Routine - Download my FREE routine creator!

Find out more from Krista at www.motherhoodsimplified.com

Follow Megan on Instagram

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition