164. Your Body Type Explained (and Why it Matters)

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3+ y ago 39:37

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Prepare to have your mind blown. If you struggle to love your body and can’t get the results you want, this is required listening for you!

We’re talking about body types today in a way that you’ve never heard before.

This is NOT about whether you’re pear shaped, or apple shaped or shaped like a rectangle…this is SO much more than that. I’m explaining the body types from a goal-based perspective that’s going to rock your world.

In my opinion, there is NOTHING more powerful than understanding the different body types for abolishing the comparison game and finding lasting contentment in your own body. Hands down.

Stop scrolling and start listening. You’re going to love this.

More Resources

Find out your body type! Take the FREE Body Type Quiz now!

Ready to get strong? Check out GETSTRONG 30, my intro to weightlifting program!

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