115. How To Break Free From Body Type Comparison with Liz Revilla

Self Care Simplified

Exercise was always a struggle for her. Eating healthy came easy, but working out did not. It felt like punishment - a constant game against the food she ate and her body that she was trying to change. Until one day, her mindset shifted and she achieved the unimaginable: consistency and joy with exercise.

In this episode, I’m introducing you to Liz Revilla, a mom who was starting to wonder if she would ever be content in her body. What’s interesting about Liz is that she also happens to be a registered dietitian, and has an extensive history and experience with nutrition. But fitness, not her jam.

Listen in as we talk all about her experiences as an Endomorph, achieving her first real push-ups, finding consistency with workouts, and feeling stronger and healthier than ever. Liz also shares some amazing meal planning hacks that every mom should know!

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