116. Battling the challenges of eating healthy with Emily Vahey

Self Care Simplified

For most people, either the fitness or the nutrition aspect is easier, but rarely are both components natural. For Emily, she always gravitated towards sports, weightlifting and running. Being consistently active is natural and so easy.

But good nutrition? Not a chance. Eating healthy has always been a challenge for her… one that she has learned how to overcome in order to be healthy, trim and feel her best.

If you struggle to wrap your brain around being a healthy eater, this episode is for you. Emily admits that she’ll never be a perfect eater, but her attitude is spot-on. You’ll be inspired by her story of how she found a good balance between her fitness and nutrition, and has set separate expectations for both.

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