114. How To Create A Daily Routine That Works For You

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 11:29

MP3•خانه قسمت

Does your daily routine feel like a disorganized mess? If so, you’re not alone. You’re having to juggle multiple tasks and responsibilities, not to mention trying to fit in healthy meals, a daily workout, and other self-care habits...which usually get shoved to the wayside. You crave a routine that keeps you organized and helps you accomplish your health goals.

On today’s episode, I’m walking you through the best process for creating a daily routine that works for you. Don’t just copy and paste from someone else’s routine… learn how to design your own that fits your unique personality and most important self-care habits.

Be sure to download your FREE personal routine resource!

MORE RESOURCES:

FREE download! Create your own daily routine here: www.createmyroutine.com

Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!

The FREE Body Type Quiz

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition