113. My Daily Health Routine - what keeps me grounded and healthy no matter what!

Self Care Simplified

محتوای ارائه شده توسط Megan Dahlman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Dahlman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 32:52

MP3•خانه قسمت

Are you a little bit curious about what my own daily health routine looks like? I’m a very regimented person (probably part of my personality!), but I’ve developed a daily rhythm over the last 20 years that helps me feel grounded and healthy. I’m sharing the juicy details of it with you today.

But instead of just walking you through my day and saying, “OK, now go do that!”I want to be very intentional and careful, so that you don’t get obsessed or feel unnecessary pressure to have a perfect routine. You’re going to learn from my mistakes and walk away from this episode totally inspired to create your own routine that works for YOU. Let’s create a routine for you that is actually helpful, not burdensome.

MORE RESOURCES:

Jumpstart 30 – Get on the waitlist HERE! 30 days of accountability and guidance to help you finally gain consistency!

The FREE Body Type Quiz - Take my free body type quiz to discover if you’re a Mesomorph, Ectomorph or Endomorph

449 قسمت

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition