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EP 27 Creating A Meditation Routine That Feels Right
Manage episode 311145960 series 3085205
محتوای ارائه شده توسط Janae Fletcher and Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Janae Fletcher and Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte.
Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more.
Creating a practice that works for you is the ultimate beginning.
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81 قسمت
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