2. Listen to This if You Suck at Protecting Your Energy

Self Care IRL

محتوای ارائه شده توسط Ty Alexander. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ty Alexander یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

6+ y ago 26:50

MP3•خانه قسمت

In this episode, I gets super intimate about how I friend and really break down how I protect my own energy in any situation. I also give you four gems that will help you keep your energy fresh and clean (without "saging" people to death!).

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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114 قسمت

#Fitness #Self-Improvement #Mental Health #Religion #Podcasting Education #Ty Alexander