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This Is the Best Way for 99% of the People on the Planet to Train
Manage episode 434568254 series 40307
What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
- Plant-based diet worth the hype? [1:01]
- The #1 mistake you can make during a fat loss phase. [6:07]
- My favorite supplements for men over 40. [8:44]
- What are my Top-3 Smith machine exercises? [10:30]
- This is the best way for 99% of the people on the planet to train. [18:02]
- Wait... I've been listening to what?! [23:48]
- These 6 tips will blow up your arms. [25:19]
- Straight or Swiss bar? [32:04]
- Here's the truth about the latest study. [37:02]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
559 قسمت
Manage episode 434568254 series 40307
What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
- Plant-based diet worth the hype? [1:01]
- The #1 mistake you can make during a fat loss phase. [6:07]
- My favorite supplements for men over 40. [8:44]
- What are my Top-3 Smith machine exercises? [10:30]
- This is the best way for 99% of the people on the planet to train. [18:02]
- Wait... I've been listening to what?! [23:48]
- These 6 tips will blow up your arms. [25:19]
- Straight or Swiss bar? [32:04]
- Here's the truth about the latest study. [37:02]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
559 قسمت
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