How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

Renegade Radio with Jay Ferruggia

Looking for a solution to joint pain?

Ever wonder how to get and stay lean… For life?

How about the best form of cardio?

Should you be doing more isolation than compound exercises?

I’ve got you covered with the answers to those questions (and many more) in today’s Q&A…

• This may shock you... [3:03]
• Achy joints? Try these tips. [9:24]
• Should you worry about hitting PRs? [15:39]
• Are high-rep sets your key to maximum muscle growth? [23:41]
• How you can tap into your fountain of youth. [25:13]
• Do you have these high-performer characteristics? [27:58]
• Can you make progress on one set per exercise? [31:25]
• If you're doing this, STOP! [38:10]
• Why your age is no excuse to be fat. [42:51]

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