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To Resolution or Not Resolution in 2024
Manage episode 391881522 series 3481454
محتوای ارائه شده توسط Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also discuss the low success rate of resolutions and the importance of setting realistic and sustainable goals. Sarah and Emily emphasize the need to understand one's motivations and to focus on the internal process rather than external outcomes. They give permission to not set resolutions and encourage listeners to honor their own needs and reflect on their experiences.
Takeaways
- New Year's resolutions can be both loved and hated, and it's important to understand one's own feelings towards them.
- The pressure and hype surrounding resolutions often lead to unrealistic expectations and can be discouraging.
- Setting realistic and sustainable goals is key to achieving resolutions.
- It's important to understand one's motivations and focus on the internal process rather than external outcomes.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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