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Coping With Weight Gain
Manage episode 379434153 series 3481454
محتوای ارائه شده توسط Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.
They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.
Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.
Read more about accepting weight gain here.
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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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فصل ها
1. Coping With Weight Gain (00:00:00)
2. Coping With Weight Gain in Recovery (00:00:01)
3. Navigating Body Acceptance and Fat Phobia (00:10:24)
4. Body Acceptance and Clothing Choices (00:20:49)
5. Healing Through Body Recovery (00:33:16)
63 قسمت
اشتراک گذاری
