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064 🧘♀️Mindful Athlete: Quick Meditation to Reduce Stress and Boost Performance 🏃♂️
Manage episode 360171339 series 3459250
محتوای ارائه شده توسط Kerri Bicskei. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kerri Bicskei یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
👋 Hey there athletes and high performers! It's time to take a break from the hustle and bustle of our busy lives and focus on our mental wellbeing. 🧘♀️🧘♂️
Stress can be a major hurdle in our pursuit of greatness, but fear not! 🙅♂️ Our 5-minute meditation is here to help you release tension, reduce anxiety, and increase focus. 🧘♀️
During this meditation, we'll guide you through a series of breathing exercises and visualizations to help you let go of negativity and find inner peace. 🌈🕊️
As athletes, we know the importance of taking care of our physical health, but let's not forget about our mental health! By practicing this meditation regularly, you'll be able to recharge and refocus, so you can tackle any challenge that comes your way. 💪🏼🧠
So grab a comfy spot, close your eyes, and let's get started on this journey to a happier and healthier lifestyle. 🚀 Don't forget to share this podcast with your fellow athletes, let's all work towards being the best version of ourselves! 🤜🏽🤛🏽
If you are enjoying the Ready Set Mindful podcast make sure to
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Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
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