))
058 Mindful Meditation for Overachievers and Athletes 🌱
Manage episode 358449756 series 3459250
محتوای ارائه شده توسط Kerri Bicskei. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kerri Bicskei یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How much mindfulness do you incorporate into your daily routine? Do you walk? Meditate? Journal? Some of us are more mindful throughout the day, with built in mindful habits that are ingrained in our daily routines, and some of us need a little bit more mindfulness encouragement.
It's easy to get lost in the chaos and to-do list of our days and use our time doing something mindless vs mindful to 'relax'.
If you are someone who has anxiety and holds onto more stress than you want to, make sure to check out this week's podcast which is a guided mindful meditation to unwind🌿
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
AND
>>>👉🏽Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
89 قسمت
اشتراک گذاری
