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054 Panic Attacks: 4 Techniques to Manage and Prevent Panic Attacks
Manage episode 358449760 series 3459250
محتوای ارائه شده توسط Kerri Bicskei. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kerri Bicskei یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who has ever experienced extreme anxiety and panic attacks and want tips from a licensed therapist on how to manage panic attacks, then this episode is for you! Panic attacks happen and they can leave you feeling out of control, defeated and as if you're world is crashing in on you. Stay tuned for tips you can use to manage panic attacks and decrease the intensity and frequency of panic attacks.
In this episode I discuss:
✔️ What panic attacks actually are
✔️Symptoms of panic attacks
✔️4 techniques to get you on the other side of your panic attack
✔️How to prevent panic attacks
✔️How you can help someone who has panic attacks
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
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