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044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse
Manage episode 358449770 series 3459250
محتوای ارائه شده توسط Kerri Bicskei. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kerri Bicskei یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you!
This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon tips from an experienced and badass tri warrior!
In this episode we discuss:
✅Triathlon nutrition tips
✅ What to do when things get HARD
✅Tips for triathlon newbies
✅Decrease pre race/competition anxiety
✅Benefits of having a solid Pre race routine
Enjoy!
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