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040 ATHLETE MEDITATION FOR PERFORMANCE ANXIETY
Manage episode 358449774 series 3459250
محتوای ارائه شده توسط Kerri Bicskei. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kerri Bicskei یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you an athlete or high performing person who struggles with performance anxiety? It's okay..it happens. Performance anxiety comes with the territory, but when we are unable to actually perform at our best-we know that it is a problem. Performance anxiety shows up in the form up getting nauseous, having panic attacks, or having a thought tornado of negative self-talk.
It can be crippling and SOOO disruptive. Tune into this guided meditation as I walk you through how to let go of your performance anxiety and free up mental space so that you can up your mental and athletic performance. 💫
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