Interview with Mckenna Pou: Getting Back Our Physical Identity
Manage episode 422873298 series 3362878
Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion.
Mckenna's insights are a beacon for mothers seeking to reclaim their fitness without succumbing to unrealistic expectations. She can be found on Instagram @mckennapou.
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فصل ها
1. Interview with Mckenna Pou: Getting Back Our Physical Identity (00:00:00)
2. Postpartum Fitness and Mom Life (00:00:11)
3. Changing Expectations of Postpartum Fitness (00:08:12)
4. Postpartum Recovery and Exercise Tips (00:18:31)
5. Navigating Postpartum Challenges and Self-Care (00:28:00)
6. Navigating Postpartum Challenges and Influencers (00:33:27)
7. Motherhood and Mental Health Support (00:37:14)
8. Parenting and Self-Care Strategies (00:44:04)
9. Maternal Mental Health and Postpartum Struggles (00:47:20)
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