How to Appear Calm When You Don't Feel It

Pooky Ponders – Big Questions with Brilliant People

In this episode of the Pooky Ponders Podcast, I explore six simple strategies for keeping your cool and appearing calm and in control when you’re at risk of your feelings bubbling over. These ideas are designed for times when you’re supporting a child who is anxious or angry and you know they’ll benefit from a calm adult but you’re struggling to inhabit that space…
CONNECT

You can find me in the following places:

• Patreon: https://www.patreon.com/pookyh
• TikTok: https://www.tiktok.com/@pookyknightsmith
• Twitter: https://twitter.com/pookyh
• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
• LinkedIn: https://www.linkedin.com/in/pooky/
• Podcast: https://pookyh.buzzsprout.com
• Instagram: https://www.instagram.com/pookyh
• YouTube: https://www.youtube.com/pookyh
• Website: https://www.pookyknightsmith.com
• Newsletter: https://www.getrevue.co/profile/pookyh

Support the show

***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***