164. let's talk 5 tips to stay healthy through the holidays

Plantbased, Not Perfect

محتوای ارائه شده توسط Elizabeth - Lifestyle Blogger and Elizabeth Coe. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elizabeth - Lifestyle Blogger and Elizabeth Coe یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 35:23

MP3•خانه قسمت

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the "not perfect" things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx

Sprout Living: 20% off with PBNP20 NED CBD: Use code Plantbased for 15% off

Connect with me @hautehealthy @plantbasednotperfect

website: hauteandhealthy.com

Download my Recipe & Meal Plan ebooks

218 قسمت

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being