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How To Protect Your Peace and Avoid Overextension - Episode #60
Manage episode 399683108 series 3441598
محتوای ارائه شده توسط Jason Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jason Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture.
Are you spreading yourself too thin and struggling to find the line between self-care and overextension?
Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness.
We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections.
To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***
فصل ها
1. Protecting Your Peace and Setting Boundaries (00:00:00)
2. Gentle Boundaries and Self-Interest (00:04:04)
94 قسمت
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