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How To Improve My Decision Making while Managing Anxiety - Episode #58
Manage episode 387908350 series 3441598
محتوای ارائه شده توسط Jason Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jason Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
During this episode, Jason discusses various ways to improve your decision making on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being.
This episode is for you if you:
- Have difficulty managing anxiety and find yourself needing new ways to cope
- Are an overthinker and this causes you to feel an increase in stress and anxiety
- You feel anxiety is making it difficult for you to make decisions with confidence
This is just a SNIPPET of what we covered during this episode!!!
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
فصل ها
1. Making Decisions for Personal Growth (00:00:00)
2. Wrap-Up of Peace and Prosperity Podcast (00:09:38)
94 قسمت
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