32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love

Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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What if the pain of your past could be the catalyst for your transformation?
Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.
In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transformative steps that led her to reclaim her identity, self-love, and purpose. Discover how embracing your vulnerabilities and moving beyond people-pleasing can lead you to a life filled with peace and clarity.
Do you feel trapped by the weight of PTSD, anxiety, or the scars of betrayal?
Krystal Jae shares her powerful insights on how to break free from the chains of self-doubt and fear. Learn how to accept past experiences as stepping stones towards empowerment. Through real stories and practical advice, this episode emphasizes the importance of self-reliance for happiness and the necessity of showing up for oneself. Krystal Jae offers guidance on fostering a mindset transformation that encourages positivity, resilience, and growth.
Ever wonder how changing your mindset could change your life?
Krystal Jae sheds light on effective techniques like gratitude, mindfulness, and meditation to cultivate a growth mindset. Uncover the strength in viewing challenges as opportunities and acknowledging imperfections to enhance relationships and self-worth. As you venture into self-healing, Krystal Jae encourages you to embrace your past without letting it define your future.
Empower yourself with self-love and purpose, knowing that you are enough and never alone on this journey of transformation.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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فصل ها

1. Overcome Suffering in Silence (00:00:00)

2. Journey to Personal Transformation (00:05:55)

3. Transforming Mindset for Personal Growth (00:22:05)

4. Embrace Healing, Overcome Past Pain (00:36:49)

5. Empower Yourself, Find Your Purpose (00:49:02)