بهترین پادکست های Inner Healing (2025)

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186\\ Worship in the Kitchen: How Christian Moms Can Enjoy Cooking Again (Even If You Hate It!) 17:05

9h ago17:05

17:05

If you dread being in the kitchen and hate the thought of cooking all the time for your family, you’re not alone!. In this episode, we’re diving into how to enjoy cooking, and uncovering what might be keeping you from embracing a love of cooking—and the unexpected shifts that can change everything. We’ll cover: 🚨 The biggest mindset shifts that kee…

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67. The Origin Story of Splankna with Founder Sarah Thiessen 1:07:32

1d ago1:07:32

1:07:32

67.The Origin Story of Splankna with Founder Sarah Thiessen This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversatio…

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EP 67 //From Skeptic to Superhuman: How a Tiny Patch Revolutionized My Life (and Could Change Yours Too!) 23:34

4d ago23:34

23:34

Hey Sweet Friends! Ready for a game-changer in your wellness journey? In this episode, I'm spilling the tea on my personal experience with Super Patch, especially the amazing Peace patch. I'll walk you through how this innovative biohack uses Vibrotactile Technology to help with stress, sleep, and even metabolism. You'll hear about my own transform…

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What I'm Learning Through Dark Moments and Messy Faith 21:50

13d ago21:50

21:50

Have you ever found yourself in a place where you know God is good, but your heart is struggling to believe it? In this deeply personal solo episode, Ivory shares what the Lord is teaching her in a season marked by physical weakness, spiritual wrestling, and the invitation to yield everything—her plans, her health, and even her ministry—back to Him…

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66. My Daughter's Emotional Outbursts Resolved with Splankna: LINDSAY SIMON 44:58

8d ago44:58

44:58

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken is joined by Lindsay Simon, a fellow Splankna practitioner, to share her family’s powerful transformation through the Splankna protocol. Lindsay opens up about h…

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65. Unlocking Healing: Why Emotions Are the Doorway, Not the Enemy 38:41

15d ago38:41

38:41

Avoiding Your Pain is Blocking Your Healing In this episode of The Energy to Heal, Laura Milliken dives deep into the connection between emotions, healing, and spirituality. Our culture often teaches us to suppress feelings, but Laura reminds us that emotions are not the enemy—they are a compass that God has given us to lead us into deeper emotiona…

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EP 66 // From Betrayal to Breakthrough: Beth Brunk's Inspiring Journey to Healing from Intimate Partner Betrayal and Pornography Addiction 37:25

18d ago37:25

37:25

Hey Sweet Friends! I can't wait to share my latest podcast episode with you. I had an incredibly powerful conversation with Beth Brunk, and I'm certain her story of healing and recovery will resonate with so many of you. Beth courageously opened up to me about her journey through the aftermath of intimate partner betrayal. We delved deep into some …

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Soul Reset- When What You Desire Feels Delayed 5:02

20d ago5:02

5:02

In this powerful 5-minute soul reset, Ivory takes us to Luke 8 and the story of Jairus—a father who dared to believe Jesus could save his dying daughter. But what happens when hope is met with heartbreak? When the miracle feels delayed… or denied? This episode speaks to the heart that’s weary, the person who's moved in faith but now sits in the sil…

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185\\ What to Do When People Start Commenting On Your Weight Loss 13:43

20d ago13:43

13:43

Do you love losing weight but have a hard time understanding why it bothers you so much when people start to notice and comment? . In this episode, we’re diving into how to handle compliments or lack thereof when it comes to weight loss. We’ll cover: 🚨 What’s going on at a heart level when you are bothered by the weight loss comments 🔎 How to refra…

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184\\ Tips for the Christian Mom Who Finds Herself Secretly Eating in the Pantry at Night 9:44

22d ago9:44

9:44

Have ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught? In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey. We’ll cover: 🚨 The quickest ways to overco…

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183\\ Feeling Like a Failure? Overcome Shame and Get Back on Track Today! 10:05

22d ago10:05

10:05

Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame? In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything. We’ll cover: 🚨 The biggest mistake women m…

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64. Boundaries 101: Love Others Without Losing Yourself 43:30

22d ago43:30

43:30

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into the often-misunderstood topic of boundaries—a critical part of healing, emotional health, and spiritual authority. Boundaries aren’t bar…

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182\\ Overwhelmed with Where to Begin with Food and Diets? 4 Tips to Simplify Weight Loss 13:29

24d ago13:29

13:29

If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect. We’ll cover: 🚨 Why you continue to feel overwhelm…

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Soul Respite- He is Risen | A Peaceful Scripture Reading of John 19–20 10:18

27d ago10:18

10:18

What is a "Respite"? A respite is a short period of rest or relief from something difficult or unpleasant. And let’s be real—life can be a lot. There are days when your soul feels heavy, your mind is tired, and your heart is in desperate need of peace. That’s where these Soul Respites come in. This is your sacred pause. A gentle invitation to slow …

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181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough Story 19:55

27d ago19:55

19:55

If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom. We’ll cover: …

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63. How To Find (and BE) An Amazing Splankna Pracitioner 33:59

29d ago33:59

33:59

In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains…

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EP 65//The Omega Revolution: How Balancing Fatty Acids Can Transform Your Family's Health, Mood, and Spiritual Journey 58:46

1M ago58:46

58:46

Hey Sweet Friends! I’m so excited to share with you the latest episode of “The Business of Inner Peace.”. You know how I’ve been on this journey of healing and personal growth, right? Well, I sat down with this incredible guy named Stuart Tomc - they call him “The Omega Man” - and oh my goodness, my mind is blown! Stuart’s been in the supplement in…

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180\\ Don't Wait! Why You Need to Start Your Summer Weight Loss Goals Today! 13:14

1M ago13:14

13:14

If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks. We’ll cover: 🚨 Why you should not wait another minute to get started on your health…

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62. Reclaiming Our Authority in Christ 53:05

1M ago53:05

53:05

In this episode of The Energy to Heal, Laura Milliken explores what it means to walk in the God-given authority we have as His sons and daughters. She unpacks how trauma, fear, and doubt can distort our identity and hinder our spiritual growth—but also how scripture, prayer, and truth can restore it. Laura shares practical tools for renewing your m…

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179\\ What if Our Churches Looked Truly Healthy Inside? 15:03

1M ago15:03

15:03

Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside y…

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When Darkness Teaches You to See with Ashley Hawk 44:53

1M ago44:53

44:53

In this heart-stirring conversation, I sit down with my dear friend Ashley Hawk to explore the transformation that happens in the dark places of our lives. Ashley vulnerably shares about a season marked by overwhelm, spiritual depletion, and her fumbling around in the dark—and how it became the turning point that birthed a deeper faith, vision, and…

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61. Splankna Testimonies: Stories of Breakthrough and Healing #innerhealing #faith-based 35:11

1M ago35:11

35:11

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this powerful episode, we share incredible testimonies of how Splankna therapy has helped people experience breakthrough in areas such as traumatic brain injuries, attachment issues from adoption…

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EP 64 // Nurturing Our Children’s Health: Understanding Silent Inflammation and the Power of Nutrition. 20:16

2M ago20:16

20:16

Hey Sweet Friends! I’m so excited to share with you the latest episode of “The Business of Inner Peace.” This one’s a game-changer, and I just know it’s going to resonate with you. In this episode, I’m diving deep into a topic that’s so close to my heart: nurturing our children’s health. Now, I know what you’re thinking - “Erin, what does this have…

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60. Divine Healing: Understanding God’s Blueprint for Restoration 29:47

2M ago29:47

29:47

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we dive deep into the incredible ways in which God’s design for healing is intertwined with neuroscience, quantum physics, emotions, and His word. We explore the powerful truth that…

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178\\ Unpopular Opinion: You Need to Struggle Now to Succeed Later 25:27

2M ago25:27

25:27

If you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and …

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Soul Reset- You are Not Forgotten 6:04

2M ago6:04

6:04

Have you ever felt overlooked? Like you’ve been faithful, holding onto God’s promises, but nothing seems to be shifting? In today’s episode, we dive into Genesis 41:9-14, where Joseph—once forgotten in prison—is suddenly remembered at the right time. His story reminds us that God is always working behind the scenes and that when He moves, things ha…

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59. Becoming A Splankna Practitioner: FAQ's and Training Insights 44:05

2M ago44:05

44:05

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura answers frequently asked questions about becoming a Splankna practitioner. Whether you're considering Splankna training as a career path or simply to help y…

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177\\ Struggling to Balance Self Care with Family life? Be Encouraged with This 4 Step Process 21:30

2M ago21:30

21:30

If you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into how to balance self care with family life in a simple 4-step process. We’ll cover: 🚨 How to create the self care plan you really want 🔎 Time management to make sure self …

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176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!) 21:46

2M ago21:46

21:46

Are you ready to start a weight loss program this spring, but aren’t sure which direction to go? Should you take your friend’s advice and go for the latest fads like counting macros, Optavia, or carnivore? What if, instead, you considered a Christian weight loss approach. In this episode, we’re diving into 10 reasons to consider a Christian weight …

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EP 63 //Divine Minerals: Unlocking Holistic Healing Through Faith and Nutrition with Atara Parkinson 42:51

2M ago42:51

42:51

Hey Sweet Friends! In this enlightening episode, I sit down with Atara Parkinson, a therapist with a unique global perspective and a passion for holistic healing. We dive deep into the fascinating intersection of faith, minerals, and overall well-being, exploring how these elements work together to create a truly holistic approach to health and per…

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58. Saying Goodbye: A Heartfelt Farewell With Bee Andreen 12:28

2M ago12:28

12:28

📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we make a big announcement and we reflect on the incredible journey of hosting The Energy to Heal together. Bee tells the story of how God has called her into a n…

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175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past 15:10

2M ago15:10

15:10

Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you …

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174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss Approach 19:51

2M ago19:51

19:51

If you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey. We’ll cover: 🚨 Why a slow and stead…

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When Loss Meets Faith: A Story of Strength and Surrender with Stacey Bartlett 48:16

2M ago48:16

48:16

Grief can feel like an unbearable weight, but even in the darkest moments, God’s goodness remains. In this deeply moving episode, I sit down again with my friend Stacey Bartlett, a wife, mother, criminal defense attorney, and woman of faith, as she shares her journey through unimaginable loss. How do you hold onto faith when life shatters? How do y…

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173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students) 22:02

2M ago22:02

22:02

Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good? In this episode, you'll get to hear practica…

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172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!) 24:13

2M ago24:13

24:13

Struggling to eat healthy without breaking the bank? It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run? In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with: The biggest money-wasting mis…

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EP 62 //From Trauma to Triumph: Brandi Cox's Journey to Self-Belief and Success 22:25

2M ago22:25

22:25

Hey Sweet Friends! In this inspiring episode I sit down with Brandi Cox, a remarkable entrepreneur and community leader who's turned personal struggles into a powerful force for change. Brandi shares her journey from a challenging childhood marked by addiction, adoption, death, and suicide to becoming a successful business owner and devoted advocat…

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171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How 23:16

3M ago23:16

23:16

Want to learn a balanced approach to healthy eating that includes both intuitive eating and a whole food diet? Ready to break out of diet culture and just start living? Today's podcast will break down exactly how to do that, with Christ at the center of it all. Join us inside Fit Moms Academy: kelseywickenhauser.com/join…

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57. Godly Marriages – Healthy Conflict, Deep Connection & Maturity in Marriage 52:43

3M ago52:43

52:43

Welcome to The Energy to Heal, where we dive deep into faith-based relationships, emotional growth, and building a strong foundation in marriage. In this episode, Bee and Laura explore what it means to cultivate a Godly marriage, focusing on healthy conflict resolution, emotional maturity, and meaningful connection. Join us as Laura shares a simple…

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92. Weaving Wisdom with Dolores Villanueva, LCSW 46:37

3M ago46:37

46:37

This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episod…

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Soul Reset- Release the Pressure 5:17

3M ago5:17

5:17

Have you ever felt like everything depends on you? The pressure to succeed, prove yourself, and make things happen can be overwhelming. But what if you were never meant to carry that weight? In this Soul Reset, we’re talking about the difference between ownership and stewardship—how shifting from striving to trusting sets us free from stress, overw…

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56. The Surrender Experiment: DOSPACE 34:13

3M ago34:13

34:13

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we’re talking about surrender—releasing control and stepping into the adventure that God has for you. Join Laura as she shares about her recent trip with her husband, Mason, where t…

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EP 61 // Rewiring Your Focus: How to Transform Your Life Through God's Universal Laws 15:47

3M ago15:47

15:47

Hey Sweet Friends! I’m so excited to share this powerful episode with you! In this heart-to-heart chat, I’m opening up about some deep truths that have completely changed my life, and I know they can change yours too. We’re diving into the incredible power of focus and how it shapes our reality - something I recently discussed with my teenage daugh…

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55. How Can Splankna Help Me? #InnerHealing #Faith-Based 39:59

3M ago39:59

39:59

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we’re revisiting the foundational question, “What is Splankna?” Whether you’re new to this amazing modality or looking for a refresher, we’re going back to the basics. Join Bee and …

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170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods 25:39

3M ago25:39

25:39

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive…

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169\\ Break the Chains of Generational Obesity with This Fit Moms Formula 32:39

3M ago32:39

32:39

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and h…

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When Your New Year, New You Plans Get Punched in the Face 16:37

3M ago16:37

16:37

What happens when your fresh start doesn’t go as planned? You set big goals, you’re motivated… and then life happens. Maybe you hit an unexpected obstacle, faced a setback, or lost momentum. Sound familiar? You’re not alone. In today’s episode, I’m keeping it real about my own unexpected detours—from a messy podcast launch to a major health flare—a…

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168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably 25:01

3M ago25:01

25:01

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing W…

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167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom 27:23

3M ago27:23

27:23

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’…

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166\\ Journal Prompts for Weight Loss in 2025 18:14

3M ago18:14

18:14

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and…

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پادکست های Inner Healing

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