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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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14. Stressed with Life? Make Time For Self Care for A Peaceful Life.
Manage episode 392510804 series 3513296
محتوای ارائه شده توسط Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you constantly stressed and having to fight your way out of bed?
Overwhelmed by the needs of your spouse and kids?
Your job is draining and it takes everything in you to show up for work?
Life is unbearable when you put everyone and everything before your needs.
Self-care is not just important. It is essential!
You might be thinking, "I don't have time for myself."
I understand that. I used to share the same thought.
It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.
Self-Care is an act of self-love.
Self-Care is personal.
Self-Care is necessary for mental, emotional, and physical health.
In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.
Take a moment to share and leave a review as Krystal Jae empowers and inspires everyone to live an empowered life.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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