5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plus, I dive into the brain science behind colour psychology, the biblical significance of colour, and a practical challenge to help you try grayscale for yourself!

What You’ll Learn in This Episode:

• How colour is intentionally used in app design to keep you hooked.
• The surprising impact of switching your phone to grayscale.
• The connection between colour psychology, dopamine, and digital habits.
• A step-by-step guide to enabling grayscale on your device.
• A flexible challenge to help you try grayscale at your own pace.

Resources & Next Steps:

Download the "Guide to Grayscale" - A step-by-step tutorial for switching your phone to grayscale (iPhone & Android), plus a shortcut to toggle it on and off. 👉Guide to Grayscale

Take the "After Hours Challenge" - Start small by using grayscale in the evenings and work your way up! I’d love to hear your experience with the grayscale challenge!

Take the Screen Time Personality Quiz! Get the 3-Day Digital Peace Plan - A free step-by-step guide to help you declutter your digital life, set healthy boundaries, and create spaces of rest. 👉Screen Time Personality Quiz

Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: [email protected]
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🌐 Website: julianneaugust.com

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