20: HOW TO QUIT AN ADDICTION AND NEVER RELAPSE AGAIN

Overcome Depression for Christians, Catholics, and Latter-day Saints

It is possible to quit an addiction and never relapse again! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create the perfect vision board, and make conscious choices that align with their goals.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/

Highlights:

• 100% effort is easier than 99% effort.

• Making exceptions lead to setbacks.

• The most important decision is the decision to decide, and to commit 100% to your decision.

• True commitment will change your identity.

• Visualizing your future will guide your decisions.

• Depression and anxiety can be chemical addictions.

• Taking inventory of habits is crucial for growth.

• A personalized vision board can help manifest goals.

#commitment #personalgrowth #decisionmaking #overcomingchallenges #addictionrecovery #mentalhealth #transformation #self-improvement #visionboard #lifedecisions

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventiona...

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1. How to Quit Addiction for Good: The Mental Illness Connection (00:00:00)

2. Why 100% Commitment Is the Key to Beating Addiction Forever (00:01:05)

3. The Power of Decision: How One Choice Freed Me From Addiction and Depression (00:02:46)

4. Visualizing a Better Future to Break Free from Addiction (00:04:59)

5. Gratitude and Healing: A Mindset Shift That Prevents Relapse (00:06:50)

6. Final Thoughts on Quitting Addiction and How to Create Lasting Change (00:10:02)

7. Outro with Music – Step Into Freedom and Purpose (00:10:22)